Join a live 90-minute workshop where you'll discover practical CBT-based techniques and holistic wellbeing strategies to reduce mood swings, emotional overwhelm, stress, brain fog and self-doubt—so you can feel emotionally balanced, confident and in control again.
Get A 3-Day Framework
To Regain Your Calm,
Clarity & Confidence
Simple. Practical. Science-backed.
A supportive live workshop designed for midlife women.
Understand what you're experiencing and learn tools you can use right away.
Your Coach
Anita Sen Majumdar
Certified CBT Practitioner · Menopause Mindset Coach
Science-backed CBT Approach
Live Interactive Workshop
Practical Tools You Can Use Immediately
Created for Midlife Women
Join a warm community of midlife women across India
reclaiming calm, sleep & confidence — one Friday at a time.
You're not alone.
Every Friday · 7:00 PM IST
Live Online Webinar Reveals...
Make Sure Your Sound Is Turned ON! 🔊
Inside The Masterclass
Why 90% of menopause suffering is mental — and the CBT tool that rewires your thinking in just 5 minutes a day. No therapy. No medication. Just a simple shift.
You will walk away with a 3-step thought reset you can use immediately
Your mood swings are not a character flaw. They are neuroscience. Discover two regulation tools that calm any emotional storm — even on your hardest days.
Two science-backed tools to steady yourself within minutes
The exact words to say to your partner and children so they finally understand. Transform your home from a battlefield into a sanctuary — with one conversation.
Ready-to-use scripts for your most important relationships
90 minutes of practical, science-backed tools you can use immediately.
Meet Your Host and Presenter
Hi, I'm Anita Sen Majumdar — a Menopause Mindset Coach and CBT Practitioner helping midlife women navigate hormonal shifts with confidence, calm and clarity. I know how overwhelming menopause can feel — the mood swings, the brain fog, the loss of the woman you used to be. That's why I created Unmuted World — a safe, supportive space where women like you reclaim their power, restore emotional balance and rediscover their joy. Through CBT-based strategies and holistic health practices, I help you go from surviving menopause to thriving through it — with a stable mood, renewed confidence and harmony at home.
Menopause hijacked your sleep. This tracker takes it back. In just 2 minutes a day, uncover exactly what's stealing your rest — and watch your nights transform.
3am. Mind racing. Thoughts spiralling. STOP. This CBT worksheet is your secret weapon — turn every anxious thought into instant calm. Women call it life-changing.
What if bedtime felt safe again? Empty your worried mind onto this page in minutes — and wake up lighter, calmer, and finally YOU. This journal doesn't just help you sleep. It helps you heal.
